By Karen Johnson, Extension educator, University of Minnesota Extension – McLeod & Meeker Counties
There is no doubt that farming is stressful. Adding the addition of longer hours, decreased activity by sitting in the tractor and the constant checking of the weather, only adds to the numerous other stressors in life. As farmers, we like to think that we are invincible. The fact is the stress is very common and we must do our best to actively manage it. Several signs of stress can include muscle tension, headaches, restlessness, and increased illness. Please take the necessary steps in order to take care of yourself this harvest season.
For tips to help you manage stress, pick up this week’s Messenger!