ontributed report
As the population of older adults in the U.S. steadily increases, and people live longer, the more important it is to find a way to stay healthy as you age.
September is Healthy Aging Month, a time to celebrate the positive aspects of aging and explore ways to enhance the wellbeing of older individuals.
There are lots of ways for seniors to stay healthy, from eating well and exercising to getting the right amount of sleep.
In fact, a good night’s rest can be just what the body needs to feel revitalized and ready to tackle a new day. Indeed, rest is important for people of all ages, not just seniors.